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Hopscotch’s Guide to Helping Children Navigate Transitions
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For: Ages 5-12
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Back to Basics

Hopscotch’s Guide to Helping Children Navigate Transitions

For: Ages 5-12

Transitions can be tough for kids—especially when it comes to going back to school during uncertain times. Our behavioral health experts share their top tips for helping children overcome common challenges.

Hopscotch Contributors

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Dr. Sourav Sengupta

Academic Child and Adolescent Psychiatrist, Program Director of the Child and Adolescent Psychiatry Fellowship
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Dr. April Duncan

Licensed Clinical Social Worker and Play Therapist, Founder of BMH Connect, Co-Founder of St. Louis Play Therapy Institute
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Ella Sims

Founder of Becoming Women, devoted to supporting young girls by providing them with the tools they need to handle everyday challenges.
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Z. Andrew Jatau

Head of Clinical Programming and Licensed Professional Counselor
Article

6 Therapist-Backed Strategies for Navigating Tough Transitions

Hopscotch Chief Clinical Officer Dr. Sourav Sengupta shares the evidence-based techniques he has shared with parents in his own practice.
Video

How to Connect With Your Child After School

Transitioning from school to home can be challenging—so can getting your child to open up after a long day. Licensed clinical social worker Dr. April Duncan illustrates two simple exercises that encourage your kid to share how they’re feeling.
Audio

Meditations to Help Ease School-Related Anxiety

These two simple mindfulness exercises from Becoming Women founder Ella Sims can calm your child’s nerves in the morning, before a stressful day at school or a big test.
Activity

Minimize Your Child’s Stress at Home

Download this simple exercise from our Head of Clinical Programming and Licensed Professional Counselor Andrew Jatau: Do it together with your child when they get back from school to help them feel more in control.

Find an insurance-covered therapist.

Watching your little ones struggle is hard. Hopscotch is here to help you find a provider who can meet your child’s needs, whether they’re dealing with anxiety, depression, ADHD or another behavioral issue. We partner with national insurance carriers to ensure your session is covered.

Watching your little ones struggle is hard. Hopscotch is here to help you find a provider who can meet your child’s needs, whether they’re dealing with anxiety, depression, ADHD or another behavioral issue. We partner with national insurance carriers to ensure your session is covered.

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